Friday, October 11, 2013

Friend or Foe ???

COMMENTARY TIME (and concern for my viewers)

Once upon a time, gaining a few extra pounds wasn't much of an issue.  Just a bit of extra exercise and some watching of what you eat... it's all taken care of.   That is until you get older and your metabolism slows down.  Avoid the battle and start exercising more and watch what you eat.  You don't want to look at this scale and scream "Liar!"

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